Holistic Strength Training for Triathlon (ePUB)

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Holistic Strength Training for Triathlon (ePUB)

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a persons vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functio

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